CC-108 SPORTS NUTRITION AND WEIGHT MANAGEMENT
Unit – I Introduction to Sports Nutrition
o Meaning and Definition of Sports Nutrition
o Basic Nutrition guidelines
o Role of nutrition in sports
o Factor to consider for developing nutrition plan
Unit – II Nutrients: Ingestion to energy metabolism
o Carbohydrates, Protein, Fat – Meaning, classification and its function
o Role of carbohydrates, Fat and protein during exercise
o Vitamins, Minerals, Water – Meaning, classification and its function
o Role of hydration during exercise, water balance, Nutrition – daily caloric requirement
and expenditure.
Unit – III Nutrition and Weight Management
o Meaning of weight management Concept of weight management in modern era Factor
affecting weight management and values of weight management
o Concept of BMI (Body mass index), Obesity and its hazard, Myth of Spot reduction,
Dieting versus exercise for weight control, Common Myths about Weight Loss
o Obesity – Definition, meaning and types of obesity,
o Health Risks Associated with Obesity, Obesity - Causes and Solutions for Overcoming
Obesity.
Unit – IV Steps of planning of Weight Management
o Nutrition – Daily calorie intake and expenditure, Determination of desirable body weight
o Balanced diet for Indian School Children, Maintaining a Healthy Lifestyle
o Weight management program for sporty child, Role of diet and exercise in weight
management, Design diet plan and exercise schedule for weight gain and loss
References:
Bessesen, D. H. (2008). Update on obesity. J ClinEndocrinolMetab.93(6), 2027-2034.
Butryn, M.L., Phelan, S., &Hill, J. O.(2007). Consistent self-monitoring of weight: a key
component of successful weight loss maintenance.Obesity(Silver Spring). 15(12), 3091-
3096.
Chu, S.Y. & Kim, L. J. (2007). Maternal obesity and risk of stillbirth: a metaanalysis. Am J
ObstetGynecol, 197(3), 223-228.
DeMaria, E. J. (2007). Bariatric surgery for morbid obesity. N Engl J Med,356(21), 2176-
2183.
Dixon, J.B., O'Brien, P.E., Playfair, J. (n.d.). Adjustable gastric banding and conventional
therapy for type 2 diabetes: a randomized controlled trial. JAMA. 299(3), 316-323.
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