CC-201 SPORTS TRAINING
Unit – I Introduction to Sports Training
o Meaning and Definition of Sports Training
o Aim and Objective of Sports Training
o Principles of Sports Training
o System of Sports Training – Basic Performance, Good Performance and High
Performance Training
Unit – II Training Components
o Strength – Mean and Methods of Strength Development
o Speed – Mean and Methods of Speed Development
o Endurance - Mean and Methods of Endurance Development
o Coordination – Mean and Methods of coordination Development
o Flexibility – Mean and Methods of Flexibility Development
Unit – III Training Process
o Training Load- Definition and Types of Training Load
o Principles of Intensity and Volume of stimulus
o Technical Training – Meaning and Methods of Technique Training
o Tactical Training – Meaning and Methods of Tactical Training
Unit – IV Training programming and planning
o Periodization – Meaning and types of Periodization
o Aim and Content of Periods – Preparatory, Competition, Transitional etc.
o Planning – Training session
o Talent Identification and Development
Reference:
Dick, W. F. (1980).Sports training principles.London: Lepus Books.
Harre, D.(1982).Principles of sports training.Berlin: Sporulated.
Jensen, R. C.& Fisher, A.G. (1979). Scientific basis of athletic conditioning. Philadelphia:
Lea and Fibiger, 2ndEdn.
Matvyew, L.P. (1981).Fundamental of sports training. Moscow: Progress Publishers.
Singh, H. (1984).Sports training, general theory and methods.Patials: NSNIS.
Uppal, A.K., (1999).Sports Training.New Delhi: Friends Publication.
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