CC-205 KINESIOLOGY AND BIOMECHANICS
Unit – I Introduction to Kinesiology and Sports Biomechanics
o Meaning and Definition of Kinesiology and Sports Biomechanics
o Importance of Kinesiology and Sports Biomechanics to Physical Education Teacher,
Athletes and Sports Coaches.
o Terminology of Fundamental Movements
o Fundamental concepts of following terms – Axes and Planes, Centre of Gravity,
Equilibrium, Line of Gravity
Unit – II Fundamental Concept of Anatomy and Physiology
o Classification of Joints and Muscles
o Types of Muscle Contractions
o Posture – Meaning, Types and Importance of good posture.
o Fundamental concepts of following terms- Angle of Pull, All or None Law, Reciprocal
Innovation
Unit – III Mechanical Concepts
o Force - Meaning, definition, types and its application to sports activities
o Lever - Meaning, definition, types and its application to human body.
o Newton’s Laws of Motion – Meaning, definition and its application to sports activities.
o Projectile – Factors influencing projectile trajectory.
Unit – IV Kinematics and Kinetics of Human Movement
o Linear Kinematics – Distance and Displacement, speed and velocity, Acceleration
o Angular kinematics – Angular Distance and Displacement, Angular Speed and velocity,
Angular Acceleration.
o Linear Kinetics – Inertia, Mass, Momentum, Friction.
o Angular Kinetics – Moment of inertia ,Couple, Stability.
Reference:
Bunn, J. W. (1972).Scientific principles of coaching. Englewood Cliffs, N.J.: Prentice Hall
Inc.
Hay, J. G. & Reid, J. G.(1982).The anatomical and mechanical basis of human motion.
Englewood Cliffs, N.J.: prentice Hall Inc.
Hay, J. G. & Reid, J. G.(1988).Anatomy, mechanics and human motion. Englewood Cliffs,
N.J.: prentice Hall Inc.
Hay, J. G. (1970).The biomechanics of sports techniques. Englewood Cliffs, N.J.: Prentice
Hall, Inc.
Simonian, C.(1911).Fundamentalsof sport biomechanics. Englewood Cliffs, N.J.: Prentice
Hall I
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