Part – B
B.P.ED 1st Practical Courses
PC - 101
Track and Field : Running Event
o Starting techniques: Standing start, Crouch start and its variations, Proper use of blocks.
o Finishing Techniques: Run, Through, Forward lunging, Shoulder Shrug
o Ground Marking, Rules and Officiating
o Hurdles:
· Fundamental Skills- Starting, Clearance and Landing Techniques.
· Types of Hurdles
· Ground Marking and Officiating.
Relays: Fundamental Skills
o Various patterns of Baton Exchange
o Understanding of Relay Zones
o Ground Marking
o Interpretation of Rules and Officiating.
PC - 101
Track and Field
Athletics: Jumping Events
o High Jump (Straddle Roll)
o Approach Run,
o Take off
o Clearance over the bar.
o Landing
PC 102
Gymnastics: Floor Exercise
o Forward Roll, Backward Roll, Sideward Roll, different kinds of scales, Leg Split, Bridge,
Dancing steps, Head stand, Jumps-leap, scissors leap.
o Vaulting Horse
o Approach Run, Take off from the beat board, Cat Vault, Squat Vault.
PC – 102
Swimming: Fundamental Skills
o Entry into the pool.
o Developing water balance and confidence
o Water fear removing drills.
o Floating-Mushroom and Jelly fish etc.
o Gliding with and without kickboard.
o Introduction of various strokes
o Body Position, Leg, Kick, Arm pull, Breathing and Co ordination.
o Start and turns of the concerned strokes.
o Introduction of Various Strokes.
o Water Treading and Simple Jumping.
o Starts and turns of concerned strokes.
o Rules of Competitive swimming-officials and their duties, pool specifications, seeding
heats and finals, Rules of the races.
PC – 102
Shooting Fundamental Skills
o Basic stance, grip, Holding rifle/ Pistol, aiming target
o Safety issues related to rifle shooting
o Rules and their interpretations and duties of officials
PC – 103
Yoga:
o Surya Namaskara,
o Pranayams
o Corrective Asanas
o Kriyas
o Asanas
· Sitting
· Standing
· Laying Prone Position,
· Laying Spine Position
PC – 103
Aerobics: Introduction of Aerobics
o Rhythmic Aerobics - dance
o Low impact aerobics
o High impact aerobics
o Aerobics kick boxing
o Postures – Warm up and cool down
o THR Zone – Being successful in exercise and adaptation to aerobic workout.
PC – 104 Indigenous sports:
Kabaddi: Fundamental Skills
o Skills in Raiding-Touching with hand, various kicks, crossing of baulk line, Crossing of
Bonus line, luring the opponent to catch, Pursuing.
o Skills of Holding the Raider-Various formations, Catching from particular position,
Different catches, Luring the raider to take particular position so as to facilitate catching,
catching formations and techniques.
o Additional skills in raiding-Bringing the antis in to particular position, Escaping from
various holds, Techniques of escaping from chain formation, Combined formations in
offence and defense.
o Ground Marking, Rules and Officiating
PC - 104
Kho Kho:
o General skills of the game-Running, chasing, Dodging, Faking etc.
o Skills in chasing-Correct Kho, Moving on the lanes, Pursuing the runner, Tapping the
inactive runner, Tapping the runner on heels, Tapping on the pole, Diving, Judgement in
giving Kho, Rectification of Foul.
o Skills in Running-Zig zag running, Single and double chain, Ring play, Rolling in the
sides, Dodging while facing and on the back, fakes on the pole, fake legs, body arm etc,
Combination of different skills.
o Ground Marking
o Rules and their interpretations and duties of officials.
PC – 104
Malkhambh and Light Apparatus:
o Lathi-Two counts exercises, Four Count exercises, eight count exercises, sixteen count
exercises.
o Malkhamb-Salaami, Hold, Saadiudi, Bagaludi, Dashrangudi, Bagliudi, Veludi, Soydoro,
Phirki, Padmasana, T.Balance, Pataka, Landing.
o Rope Malkhamb-Salaami, PadmasanaChadh, Katibandh1-2, Sadiadhi, Rikebpakkad,
Rikebpagniadhi, Kamaradhi, Nakkikasadhi, Kamaradhi, Nakkikasadhi, Urubandhtedhi,
Sadibagli, Do hatibagli, Kamarbandhbagli, nakkikasbagli, Dashrang, Hanuman pakad,
Gurupakkad, various padmasana, Landing.
PC – 105
Dumbells/ Wands/ Hoop/ Umbrella/ Tipri: Fundamentals skills
o Apparatus/ Light apparatus Grip
o Attention with apparatus/ Light apparatus
o Stand – at – ease with apparatus/ ligfht apparatus
o Exrcise with verbal command,drum, whistle and music – Two count, Four count, Eight
count and Sixteen count.
o Standing Exercise
o Jumping Exercise
o Moving Exercise
o Combination of above all
o GhatiLezuim-AathAawaaz, Bethakawaaz, AagePaon, Aagekadam, Do pherawaaz, Chau
pherawaaz, Kadamtaal, Pavitra, Uchhakpavitra, Kadampavitra.
o Mass P.T. Exercises-Two count, four count and eight count exercises.
o Hindustani Lezuim-Char Awaaz, EkJagah, AantiLagaav, Pavitra, Do Rukh, Chau Rukh,
Chau rukhbethak, Momiya.
o Drill and Marching
PC - 106
Badminton: Fundamental Skills
o Racket parts, Racket grips, Shuttle Grips.
o The basic stances.
o The basic strokes-Serves, Forehand-overhead and underarm, Backhand-overhead and
underarm
o Drills and lead up games
o Types of games-Singles, doubles, including mixed doubles.
o Rules and their interpretations and duties of officials.
PC - 106
Table Tennis:Fundamental Skills
o The Grip-The Tennis Grip, Pen Holder Grip.
o Service-Forehand, Backhand, Side Spin, High Toss.
o Strokes-Push, Chop, Drive, Half Volley, Smash, Drop-shot, Balloon, Flick Shit, Loop
Drive.
o Stance and Ready position and foot work.
o Rules and their interpretations and duties of officials.
PC - 106
Squash Fundamental Skills
o Service- Under hand and Over hand
o Service Reception
o Shot- Down the line, Cross Court
o Drop
o Half Volley
o Tactics – Defensive, attacking in game
o Rules and their interpretations and duties of officials.
PC - 106
Tennis: Fundamental Skills.
o Grips- Eastern Forehand grip and Backhand grip, Western grip, Continental grip,
Chopper g
o Stance and Footwork.
o Basic Ground strokes-Forehand drive, Backhand drive.
o Basic service.
o Basic Volley.
o Over-head Volley.
o Chop
o Tactics – Defensive, attacking in game
o Rules and their interpretations and duties of officials.
TP – 101 Teaching practices:
Teaching practice lessons 5 lessons in class-room
TP – 102 Teaching practices:
a. General Lesson Plan (05lessons in outdoor)
b. Lessons in outdoor Sports & Game activities (05lessons).
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