Part – B Practical Courses
B.P.ED 2nd Year
PC – 201
Track and field’s (Throwing Events)
o Discus Throw, Javelin, Hemmer throw, shot-put
o Basic Skills and techniques of the Throwing events
o Ground Marking / Sector Marking
o Interpretation of Rules and Officiating.
o Grip
o Stance
o Release
o Reserve/ (Follow through action)
o Rules and their interpretations and duties of officials
PC – 202
Boxing: Fundamental Skills
o Player stance
o Stance - Right hand stance, left hand stance.
o Footwork – Attack, defense.
o Punches – Jab, cross, hook, upper cut, combinations.
o Defense slip – bob and weave, parry/block, cover up, clinch, counter attack
o Tactics – Toe to toe, counter attack, fighting in close, feinting
o Rules and their interpretations and duties of officials.
PC – 202
Martial Arts/Karate: Fundamental Skills
o Player Stances – walking, hand positions, front-leaning, side-fighting.
o Hand Techniques - Punches (form of a punch, straight punch, and reverse punch), Blocks
(eight basic).
o Leg Techniques - Snap kicks, stretching straight leg, thrust kicks, sidekicks, round house.
o Forms - The first cause Katas.
o Self Defense - against punches, grabs and strikes, against basic weapons (knife, club
sticks).
o Sparring - One step for middle punch, high punch and groin punch. (Defended by
appropriate block from eight basic blocks).
o Rules and their interpretations and duties of officials.
PC – 202
Taekwondo Fundamental Skills
o Player Stances – walking, extending walking, L stance, cat stance.
o Fundamental Skills – Sitting stance punch, single punch, double punch, triple punch.
o Punching Skill from sparring position – front-fist punch, rear fist punch, double punch,
and four combination punch.
o Foot Tenchniques (Balgisul) – standing kick (soseochagi), Front kick (AP chagi), Arc
kick (BandalChagi), Side kick, (YeopChagi), Turning kick (DollyoChagi), Back kick
(Twit Chagi), Reverse turning kick (BandaeDollyoChagi), Jump kick (TwimyoChagi),
o Poomsae (Forms) – Jang, Yi Jang, Sam Jang, Sa Jang, O Jang, Yook Jang, Chil Jang, Pal
Jang (Fundamental Movement – eye control, concentration of spirit, speed control,
strength control, flexibility, balance, variety in techniques)
o Sparring (Kyorugi) – One Step Sparring (hand techniques, foot techniques, self defense
techniques, combination kicks), Free Sparring.
o Board Breaking (Kyokpa) – eye control, balance, power control, speed, point of attack.
o Rules and their interpretations and duties of officials.
PC-202
Judo: Fundamental skills
o Rei (Salutation)-Ritsurei(Salutation in standing position), Zarai (Salutation in the sitting
position)
o Kumi kata (Methods of holding judo costume)
o Shisei (Posture in Judo)
o Kuzushi (Act of disturbing the opponent posture)
o Tsukuri and kake (Preparatory action for attack)
o Ukemi (Break Fall)-UrhiroUkemi (Rear break Fall), Yoko Ukemi (Side Break Fall), Mae
Ukemi (Front Break Fall), Mae mawariUkemi (Front Rolling break fall)
o Shin Tai (Advance or retreat foot movement)-Suri-ashi (Gliding foot), Twugi-ashi
(Following footsteps), Ayum
i-ashi (Waling steps.
o Tai Sabaki (Management of the body)
o NageWaze (Throwing techniques)-
HizaGuruma (Knee wheel), SesaeTwurikomi-ashi
(Drawing ankle throw), De ashihari (Advance foot sweep), O Goshi (Major loinm),
SeoiNage (Shoulder throw).
o Katamawaze(Grappling techniques)-Kesagatame (Scaff hold), Kata gatame (Shoulder
hold), Kami shihogatama (Locking of upper four quarters), Method of escaping fro
each hold.
PC – 202
Wrestling: Fundamental Skills
o Take downs, Leg tackles, Arm drag.
o Counters for take downs, Cross face, Whizzer series.
o Escapes from under-sit-out turn in tripped.
o Counters for escapes from under-Basic control back drop, Counters for stand up.
o Pinning combination-Nelson series(Half Nelson, Half Nelson and Bar arm), Leg lift
series, Leg cradle series, Reverse double bar arm, chicken wing and half Nelson.
o Escapes from pining: Wing lock series, Dopuble arm lock roll, Cridge
o Standing Wrestling-Head under arm series, whizzer series
o Referees positions.
PC – 202
encing: Fundamental Skill
o Basic Stance - on-guard position (feet and legs)
o Footwork – advance, retire, lunge, Step-lunge
o Grip – hold a foil correctly, Etiquette – salute and handshake to coaches and partners
o Hit a target (glove, mask, person) at riposte distance
o Lunge from an on-guard position.
o Attack - simple attacks from sixte – direct, disengage, doublé attack, compound attacks
high line – one-two and cut-over disengage, Cut-over attack, Low line attacks
o Semi circular parries – octave and septime
o Understand the layout of a piste.
o Compound or successive parries.
o Lateral parry and direct riposte
o Fence a bout – judges etc. salutes and handshakes
o Rules and their interpretations and duties of officials.
PC 203 Team Games
PC 203
Base Ball Fundamental Skills
o Player Stances – walking, extending walking, L stance, cat stance.
o Grip – standard grip, choke grip,
o Batting – swing and bunt.
o Pitching –
o Baseball : slider, fast pitch, curve ball, drop ball, rise ball, change up, knuckle ball, screw
ball,
o Softball: windmill, sling shot,
o starting position: wind up, set.
o Fielding –
o Catching: basics to catch fly hits, rolling hits,
o Throwing: over arm, side arm.
o Base running –
o Base running: single, double, triple, home run,
o Sliding: bent leg slide, hook slide, head first slide.
o Rules and their interpretations and duties of officials.
PC 203 Netball: Fundamental Skills
o Catching: one handed, two handed, with feet grounded, in flight.
o Throwing (different passes and their uses): one handed passes (shoulder, high shoulder,
underarm, bounce, lob); two handed passes (push, overhead, bounce).
o Footwork: landing on one foot; landing on two feet; pivot; running pass.
o Shooting: one hand; two hands; forward step shot; backward step shot.
o Techniques of getting free: dodge and sprint; sudden sprint; sprint and stop; sprinting
with change of speed.
o Defending: marking the player; marking the ball; blocking; inside the circle; outside the
circle (that is, defending the circle edge against the pass in).
o Intercepting: pass; shot.
o The toss-up
o Role of individual players
o Rules and their interpretations and duties of officials.
PC – 203
Cricket: Fundamental Skills
o Batting-Forward and backward defensive stroke
o Bowling-Simple bowling techniques
o Fielding-Defensive and offensive fielding
o Catching-High catching and Slip catching
o Stopping and throwing techniques
o Wicket keeping techniques
PC 203 Football: Fundamental Skills
o Kicks-Inside kick, Instep kick, Outer instep kick, lofted kick
o Trapping-trapping rolling the ball, trapping bouncing ball with sol
o Dribbling-With instep, inside and outer instep of the foot.
o Heading-From standing, running and jumping.
o Throw in
o Feinting-With the lower limb and upper part of the body.
o Tackling-Simple tackling, Slide tackling.
o Goal Keeping-Collection of balls, Ball clearance-kicking, throwing and deflecting.
PC 203
Hockey: Fundamental Skills
o Player stance & Grip
o Rolling the ball
o Dribbling
o Push
o Stopping
o Hit
o Flick
o Scoop
o Passing – Forward pass, square pass, triangular pass, diagonal pass, return pass,
o Reverse hit
o Dodging
o Goal keeping – Hand defence, foot defence
o Positional play in attack and defense.
o Rules and their interpretations and duties of officials.
o Rules and their interpretations and duties of officials.
o Ground Marking.
PC – 203 Softball Fundamental Skills
o Catching: one handed, two handed, with feet grounded, in flight.
o Throwing (different passes and their uses): one handed passes (shoulder, high shoulder,
underarm, bounce, lob); two handed passes (push, overhead, bounce).
o Footwork: landing on one foot; landing on two feet; pivot; running pass.
o Shooting: one hand; two hands; forward step shot; backward step shot.
o Techniques of getting free: dodge and sprint; sudden sprint; sprint and stop; sprinting
with change of speed.
o Defending: marking the player; marking the ball; blocking; inside the circle; outside the
circle (that is, defending the circle edge against the pass in).
o Intercepting: pass; shot.
o The toss-up.
o Role of individual players
o Rules and their interpretations and duties of officials.
PC 203
Volleyball: Fundamental Skills
o Players Stance-Receiving the ball and passing to the team mates,
o The Volley (Over head pass),
o The Dig(Under hand pass).
o Service-Under Arm Service, Side Arm Service, Tennis Service, Round Arm Service.
o Rules and their interpretations and duties of officials.
PC - 203
Hand Ball:
o Fundamental Skills-Catching, Throwing, Ball Control, Goal Throws-Jump Shot, Centre
Shot, Dive Shot, Reverse Shot, Dribbling-High and Low, Attack and Counter Attack,
Simple Counter Attack, Counter Attack from two wings and centre, Blocking, Goal
keeping, Defense.
o Rules and their interpretations and duties of officials.
PC – 203
Basket ball: Fundamental Skills
o Player stance and ball handling
o Passing-Two Hand chest pass, Two hand Bounce Pass, One Hand Base ball pass, Side
Arm Pass, Over Head pass, Hook Pass.
o Receiving-Two Hand receiving, One hand receiving, Receiving in stationary position,
Receiving while jumping, Receiving while running.
o Dribbling-How to start dribble, How to drop dribble, High dribble, Low dribble, Reverse
dribble, Rolling dribble.
o Shooting-Layup shot and its variations, one hand set shot, One hand jump shot, Hook
shot, Free throw.
o Rebounding-Defensive rebound, Offensive rebound, Knock out, Rebound Organization.
o Individual Defensive-Guarding the man with the ball and without the ball
o Pivoting.
o Rules and their interpretations and duties of the officials.
PC - 204
Track and Field:
Event
o Ground Marking, Rules and Officiating
PC 204
Gymnastics: Floor Exercise
o Forward Roll, Backward Roll, Sideward Roll, different kinds of scales, Leg Split, Bridge,
Dancing steps, Head stand, Jumps-leap, scissors leap.
o Vaulting Horse
o Approach Run, Take off from the
beat board, Cat Vault, Squat Vault.
PC – 204
Swimming: Fundamental Skills
o Entry into the pool.
o Developing water balance and confidence
o Water fear removing drills.
o Floating-Mushroom and Jelly fish etc.
o Gliding with and without kickboard.
o Introduction of various strokes
o Body Position, Leg, Kick, Arm pull, Breathing and Co ordination.
o Start and turns of the concerned strokes.
o Introduction of Various Strokes.
o Water Treading and Simple Jumping.
o Starts and turns of concerned strokes.
o Rules of Competitive swimming-officials and their duties, pool specifications, seeding
heats and finals, Rules of the races.
TP – 201 Teaching practices /Internship Teaching (4 week School)
10 teaching lesson plans for Racket Sport/ Team Games/ Indigeneous Sports out
of which 5 lessons internal and 5 lessons external at school.
TP – 202 Teaching practices /Internship teaching (4 week School)
SPORTS SPECIALIZATION: COACHING LESSONS PLANS: Track and field /
Gymnastics / Swimming (One for Sports 5 lessons) (out of 10 lessons 5 internal and 5
external at practicing school)
TP- 203 Teaching practices /Internship teaching (4 week School) GAMES
SPECIALIZATION: COACHING LESSONS: Kabaddi, Kho-kho, Base ball, cricket,
Football ,Hockey, Softball Volleyball, Handball, Basketball, Netball, Badminton,
Table Tennis, Squash, Tennis
(One for Sports 5 lessons) )(out of 10 lessons 5 internal and 5 external at practicing school)
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