DEFINATION , AIM , OBJECTIVE , IMPORTANCE OF SPORTS TRAINING

 DEFINATION , AIM , OBJECTIVE , IMPORTANCE OF  SPORTS TRAINING

SPORTS TRAINING

Sports training means influencing the player's game in a proper way or manner or getting the necessary training which is necessary to affect or enhance the performance of the player, as well as it also brings development in the appropriate ability and ability of the player.

 Sports training tries to perfect the players in sports skills, in which sports training brings changes in our habits physically and mentally, which results in an increase in the PERFORMANCE of all the players.

 Sports training allows the player to perform from a low level to a high level, it basically improves our ability. Sports training has no limited duration, it can be a few weeks, months or years.

 According to the educational and scientific principles, sports training makes the player proficient in sports skills, as a result of sports training, we also protect ourselves from injury during the game.

 AIM OF SPORT TRAINING

PHYSICAL FITNESS - Through sports training there is a necessary increase in the physical capacity of the player, which also affects his performance, which develops both physically and mentally.

                                                                                                                                   

TECHNICAL SKILL - Through sports training, the player is made to practice the coslo of any sport well, which greatly improves sports performance.

                                                   

MENTAL DEVELOPMENT - In any sport, the contribution of physical as well as mental ability is equal, which shows the performance of the player as well as proper development.

               

PERSONALITY DEVELLOPMENT - Necessary and continuous use of sports training improves our sports performance, due to which our personality also improves a lot because our confidence increases by performing well continuously.

                                                                                                        

TECHNICAL EFFICENCY - For better performance in any sport, it is necessary that we must have knowledge of all the rules and regulations from that game which depends on our sports performance as well as we should also have knowledge of all sports coslo

 Sports Training Objectives

PERSONALITY DEVELOPMENT - Through sports training, there is a necessary increase in the physical capacity of the player, which also affects his performance, which develops both physically and mentally.

                                                                                                                   

MENTAL DEVELOPMENT - In any sport, the contribution of physical as well as mental ability is equal, which shows the performance of the player as well as proper development.

                                   

DEVELOPMENT OF PHYSICAL EDUCATION - It is through sports training that proper and necessary physical development takes place in the player, which comes under physical education, as a result of which the player gets the knowledge of physical education.

DEVELOPMENT OF SKILL - Through sports training, the player gets the knowledge of the game coslo technique, from which the player also develops the game coslo which depends on his performance and provides the necessary growth

                                                                                                                              

DEVELOPMENT OF ABILITY - Through sports training, the player's ability increases, which has a great effect on his performance as well.

                                                                                                        

DEVELOPMENT OF TECHNIQUE - It is only through sports training that it helps to do sports coslo in a correct and perfect way, which improves our technique, due to which our sports performance also becomes level.

PRINCIPLE OF SPORTS TRAINING

CONTINUITY - It is only through sports training that we get used to doing sports exercises daily and continuously, our physical and mental capacity also increases, as well as our ability improves, so that we can practice sports activities properly. Can do it

                 

                             

OVERLOAD - Increasing the duration and difficulty of all the activities in sports training is called OVERLOAD, as a result of which there is a great increase in our ability and ability, which greatly increases the level of our performance, so we should do our game from time to time. The level of training should continue to increase

                                                                                                                                            

INDIVIDUAL DIFFERENCE - Each person's ability and ability varies, due to which there is a different increase in their ability under the training system, as well as their interest in sports also varies.