DEFINATION OF LOAD

 Load

To improve his ability, the improvement in his ability to increase the duration of daily sports practice is under LOAD, in which the player does a little more work than his daily activities, which improves his ability to a great extent. It happens

The process of gradually increasing practice by any player to improve sports performance is called 'Load', which makes the player physically and mentally strong.

Under the load, our fatigue capacity and physical capacity gradually improve.