Defination , Principle and benefits of weight training

 WEIGHT TRAINING

We can increase the power capacity by changing the shape and size of the pectoral muscles under weight training.

PRINCIPLE OF WEIGHT TRAINING

- PRINCIPLE OF SPECIFICITY

- PRINCIPLE OF OVERLOAD

- PRINCIPLE OF REVERSIBILITY

PRINCIPLE OF SPECIFICITY

Training exercise is done when all the players are on the basis of the ability and ability of the bedsheet, because the ability and ability of all the players are different, after knowing their ability, they should be trained outside only after getting the knowledge of their ability. needed

PRINCIPLE OF OVERLOAD

In order to bring about a suitable improvement in the ability of the athlete in all players, the exercise load should be increased gradually after a certain period of time.

exercise ok increasing the load

by increasing the exercise ok time

by reducing the rest time between exercises

increasing the duration of the exercise

making exercises more complicated

PRINCIPLE OF REVERSIBILITY

Under this, if we bring a gap of a few days between our daily practice or take a gap of a few days, then it has an effect on our physical ability or performance during that time period. cause side effects

That's why we should keep our daily practice process going, some time interval between it can have a deep effect on it, we should keep our sports practice process continuous.

Benefits of weight training

- development of muscle strength

- Increase in bone strength

- Control in physical version

- Improve game performance