Fartlek Training Method

 Fartlek Training Method

This method is a mixture of continuous interval training method.

Under this, jogging is done by the player at a faster pace or at a slower pace according to the situation, if the player runs at a faster pace, then in that case he can walk comfortably, his recovery interval is called

In this training method, the player can change the speed according to the burning in the surrounding areas, such as if the player can change his speed according to the situation on the thorny roads, roads, mountains, deserts, whether along the banks of the rivers.

What do long distance runners use specifically for this type of training method?