psychologically affecting physical performance

 psychologically affecting physical performance

Physical performance or sports performance can improve only to a certain extent on the daily training of the player, to increase the level of improvement, we have to take the help of psychological factors which give us energy in positive thoughts to achieve the goal. Gives energy to make our level high

Psychological training is an important part of training which is of great benefit to improve the performance of the player.

Important psychological factors are

Persona

A player of a good personality is perfect in increasing his level of play because during sports training he devotes his entire attention to improving the game, due to which his playing level improves, as well as he becomes psychologically more perfect as well. He makes every effort to improve himself

intelligence

Intelligence refers to the mental ability of the person or player, as well as the courage in all kinds of situations, teaches to face according to the ability. gives us mental training

attitude

Attitude expresses the confidence in the player's thoughts, feelings, which is the developmental method of the player. By showing a good game, all his fellow members in his team get its valuable use even in ordinary life.

The attitude of all the people is different, which depends on our thoughts, feelings, thinking, responsibility, respecting elders, learning from time to time, making perfect corrections used in mistake, working hard on our part etc.

concentration in attention

If a person player puts his attention or mind towards his goal, then he can achieve perfect physical ability, which will come in positive energy to achieve the goal, partner we will be able to do it mentally and physically too Huh

During sports training, putting your full attention and concentration on your practice, increases the efficiency of work can

activism

To perform at a good level in any sporting process, one should try to gradually increase their level in continuous training because to do slow in any sport, we have to practice it continuously. We should also keep doing it and collect our full attention in sports practice, to make our game of good level, we should constantly try to increase sports facilities in training, partner, from time to time we should also take load, overload under our training. We should do experiments that increase our sports abilities.

mental and physical attitude

To perform well in any field, it is very important for us to be physically and mentally capable because only by using them we can go on the path of progress, partner, our mental and physical coordination should also be good if we understand mentally and physically healthy. If they are not able, then we will not be able to achieve high level of good performance, so it is necessary for us to be healthy in both the ways.

Inspiration

Motivation is a type of power that inspires us to do, inspiration can be obtained from a great person of our field, a hardworking person, some family member 2, which inspires us to do good results, which we can also do by ourselves. A person can also excite or motivate us to do some work, it is not possible that it will excite us for all the tasks, but whatever vehicle we go for, stimulates us to do that awakens our desire.