Training Method and TYPES OF TRAINING

 Training Method

Every person's good performance in any sport depends on their physical, mental, intellectual, creative factors, all of them differ in each person, as well as their ability, ability is also different from each other.

On the basis of exercise, practice, sports test and sports physics, mechanical rules, we can make necessary improvements in our sports performance, which also improves our ability and ability. increasing in the following

-TYPES OF TRAINING

-SLOW CONTINOUS METHOD

                                                                                               

 -Circuit Training Method

                                                                                                                -FAST CONTINOUS METHOD

                                                                                             

-FAST TRACK METHOD

 

 -Fartlek Training Method

SLOW CONTINOUS METHOD

- The movement under it is slow (slow)

The normal duration of this type of movement is 30 -60 minutes

- Under SLOW CONTINOUS METHOD our heart rate is up to 140 -160 pulses per minute

- With the use of this training method, we can increase the WEIGTH LOOSE and the functionality of our lungs, which has a duration of 2 hours.

FAST CONTINOUS METHOD

- The physical action (motion) that takes place under this training method is done at a fast pace.

- The duration of this type of physical activity and exercise is up to 20 - 40 minutes.

- Under the action of FAST CONTINOUS METHOD, the heart rate becomes up to 160-180 pulses per minute.

- Physical activity, practice or sport 100, 200, 400, football, hockey and other activities under this type of action

It is also called SPEED PLAY, the physical action or exercises under it are done according to the situation.

In this type of action, the speed is slow and the speed is fast, which is changed according to the situation.

The duration of the FAST TRACK METHOD action is 15-60 minutes and the heart rate is up to 140 - 180 pulses per minute.

In this activity we do jogging, sprint etc.

By the practice of this type of activity, development in respiratory function, aerobic and anaerobic activities also develop.

These types of actions are called open

over the mountains

on the desert

thorny roads

across the rivers

Teddy - Medi Streets

 Fartlek Training Method - Click Here

 Circuit Training Method - Click Here