TYPE OF TRAINING PERIOD

 TRAINING PERIOD

MACRO CYCLE

Its cycle is of three to twelve months like sports calendar which comes after one year.

MESO CYCLE

Its cycle is of three to six weeks with the objective of developing the player's performance fundamentally, thereby increasing the player's RECOVERY RATE

MICRO CYCLE

Its cycle is of five to ten days, we also call it WEEKLY TRAINIG PERIOD.

In this, the training LOAD is also kept low, as well as training is given keeping in mind, which is done keeping in mind any competition or sport, which is done keeping in mind any competition or sport.