What is aerobic and anaerobic action

What is aerobic and anaerobic action

Aerobic means 'with oxygen' i.e. all those activities which are done in the presence of oxygen.

             

 Aerobic exercise includes many types of exercise, which are all done in the presence of oxygen, all of which are done for a moderate duration, which increase our heart rate and put a load on the lungs, which increases the demand of oxygen by the body. increases

 When our body performs any physical activity continuously, energy is consumed to do work, due to which the demand for energy increases by the body, which we get from oxygen, through oxygen, we get fat and glucose, due to which our body The basic energy carrier adenosine triphosphate can be produced by all cells, in which the glucose is broken down into glycogen and our body gets energy from which our body can perform physical activities continuously.

Under aerobic exercise, we can do moderate activity for a long time.

 

Types of aerobic exercise

- aerobic dance

- skipping a rope

- running

- swimming

- climbing stairs

- cycling

- To wander

Anaerobic

Anaerobic means 'without oxygen' i.e. all those actions which are done without the presence of oxygen, under anaerobic exercise, all the physical activities happen at a fast pace.

 

                       

Anaerobic exercise includes weight lifting, sprinter, power lifting, etc. It is the opposite of aerobic. A process begins by which glycogen is broken down into glucose known as sugar, which we convert into energy, which supplies energy to the muscle cells without oxygen but occurs in anaerobic exercise. Physical activities are done only for a short time because lactic acid continues to form in the body, due to which the body gets tired quickly, due to which the speed of the body's action slows down and there is a decrease in the supply of energy, but it increases with constant effort. So that we can do anaerobic exercise for a regular time.