What is conditioning, its types

 What is conditioning, its types

conditioning

The ability to perform a specific condition or specific situation arising in sports activities by any athlete or sports person is called conditioning or that specific condition is improved under conditioning itself.

In improving the game in the player under the condition, it is very important for the prevention of injury, through these the player gets a high level of flexibility, breathing process, strong muscles which are important in protecting the player from injuries. Role Plays Under Sports Conditioning Program Athlete or sportsperson gets respect skill 15th out of Pappu better than other Activa players

It is of two types

- physical conditioning

- psychological conditioning

Under physical conditioning, the sari is used to improve any conditioning related to the game, as well as the fear of injury from the player's mind is also eliminated, for that his physical is improvised that which is the power of the player. Provided target coating develops, which also increases its physical capacity

psychological conditioning

Under this type of conditioning, the player is helped to improve any specific condition related to the game with the help of psychological factors, due to which the player's interest in the mind increases towards that game as well as the injury to the mind. Fear also ends, he can improve his skills best

cardiorespiratory conditioning training

Under this, the capacity of the nervous system in our heart is increased.

aerobic conditioning

We can continue this training for 3 minutes like in jogging and sailing, we can continue these movements for a long time.

aerobic conditioning

We can keep a score only for 3 minutes of sports activities under this training because we do all these activities in the presence of oxygen, such as sprint printers, hundred meters to hundred meters running broad jump etc.

Due to lack of oxygen supply while doing these activities, we are not able to maintain continuity for a long time, due to the presence of lactic acid inside the body, we get tired quickly.