YOGA- Syllabus

 YOGA

    

                           L.N.I.P.E 

              ( LAKSHMIBA NATIONAL                    INSTITUTE PHYSICAL EDUCATION )

NAAC A++ Accredited, Category -1 Deemed to be University & 12B Status Granted by the UGC 

(Member of the International association of Physical Culture & sports University ) 

Government of India , Ministry of Youth affairs and sports 

1.

Introduction and evolution of Yoga; Yoga in various philosophies; Yoga according to

traditional texts; schools of Yoga; Biographies of famous Yogis and their contribution

in Yoga.

2.

Principles and Practices of Hath Yoga according to Hath Yoga Pradipika,

Gherandasamhita, Hathratnavali, Shivsamhita, Siddhasiddhanta Paddhati.

3.

Vedas; Messages of Upanishads and Yoga Vasishtha.

4.

Human Anatomy and Physiology - Cell - Structure Composition, Function and its

types, types of Tissues, their structure and functions; organs and systems of human

body; Physiological effect of Yogic Practices; Metabolism.

5.

Basics of Nutrition.

6.

Bhagwad Gita - Sankhya Yoga, Gyana Yoga, Karma Yoga, Bhakti Yoga, Dhyan

Yoga, Sanyasa Yoga, Characteristics of Ishwara and Yogi (Stithpragya), Nature of

Soul, Trivida Shradha, Sristi Chakra Parampara.

7.

Patanjali Yoga Sutra.

8.

Principles of Psychology and counseling in Yoga; Mental Health through Yoga;

Concept of Personality.

9.

Yoga therapy for Lifestyle diseases; Postural correction; Diagnostic tools.

10.

Swasthvrat, Yogic Diet and Nutrition for Healthy Living.

11.

Indian Philosophy and Human Consciousness - Samkhya, Yog, Nyaya and

Vasheshika, Mimamsa, Vedanta Darshana, Nastika Darsana; Concept and

Development of Human Consciousness in accordance with Western Philosophy.

12.

Fundamentals of Naturopathy; Nature Cure; Fasting and Dietetics; Hydrotherapy and

Mud Therapy; management of various Diseases with Naturopathy.

13.

Alternate Therapies; Manipulative Therapies; Ayurveda; Psycho-Spiritual Therapies.

14.

Application of Yoga in Education, Behavioral and Cognitive Psychology, Health,

Personality Development, Sports & Rehabilitation.