DEFINATION OF OVERLOAD

 OVERLOAD

When a sportsperson or athlete is in excess of the physical capacity or ability of the athlete or the process of performing a load of work, it is called overloading.

The full effect of overload is on the performance of the player, which is necessary to make his performance better and better, if we do not do the process of OVERLOAD quickly, without much effort and without proper REST, it can also have a bad effect on our performance. Along with this, the risk of INJURY also increases, so we have to take care of all these things.

We should do the process of overloading with great care and under the supervision of proper GUIDENESS, which also increases our ability to fatigue. By using this, there comes an improvement in the performance of the main player, which is the player's ability to power, flexibility, speed, fatigue etc. develops to