What is warming up and how many types are there

 What is warming up and how many types are there

Warm-up

Before starting any sports activity or sports training, our body is in a normal state, to make it suitable for sports, we have to use repeated actions, by doing activities, our body temperature, efficiency, volume, air circulation, oxygen quantity, physical balance improves

In which during sports activity or training, our physical work capacity becomes favorable to Priya.

Bombay App is the initial action by which we prepare ourselves with physical and psychological preparedness as well as prepare ourselves with positive energy

type of warm up

1- General Warm-up

2- Specific Warm-up

General Warm-up

Under the general category, all the procedures that are done in the normal period before the game process, such as pressing etc. are done.

Its practice increases the body temperature which also reduces the chances of injury by controlling the processes on our side during sports activities.

Also enables us to perform all actions

I Required Body Oxygen Speed ​​of Blood Circulation Capability Supply of energy for essential bodily work as well as reducing fatigue capacity by removing lactic acid or acid in it

Specific Warm-up

Under the special category, all those activities are helpful in performing a particular sporting activity, as well as it is done at the time of competitions which promote our sports activities as well as improve our sports skills.

Specific warm-up has an important contribution in influencing our sports activities. The opinion of the specific warm-up of all sports is different, it is of different types, which also depends on their skills, training etc., as well as physical and mental. helps to mature

Duration

Duration of wormp depends on subsequent training or training. Duration of 12 months for normal training may range from 15 to 30 minutes.

Whereas in higher level training, the duration of board action before competitions ranges from 40 to 7 minutes.

stretch

The use of stretching creates the necessary flexibility in our muscle joint, which is beneficial in influencing our sports activities during sports activities.

jogging

Jogging is beneficial before any physical activity, which enables all our body parts to function properly and smoothly.