Effects of Exercise on Different System

 

 Effects of Exercise on Different System

Exercise is a type of chemical action, by doing it continuously, it has an effect not only on our external body but also on our internal bodily functions, it has different effects on different institutions of our body. The effect of frequent use of exercise on

All these institutions depend on each other, if we talk about the bone institute, then all the bones and joints of our body come inside it. It is only from these joints that rotation is achieved in the body, on these joints only the muscles or muscles are attached.

(Human Skeleton and joints) 

( Muscular system) 

( Blood and Blood Circulation)

 ( Respiratory system) 

( Nerves and Nervous System) 

 ( Digestion System) 

 ( Reproductive System) 

( Endocrine System) 

( Lymphatic Glands) 

This muscle gives us shape, as well as we get the necessary capacity to work, the respiratory system is of utmost importance, it is through the respiratory system that we get oxygen for life, which gives energy to our body to work. is received

Along with this, it also performs an important function of removing carbon dioxide from our body, through the excretory system, the waste material collected in our body goes out of the body.

Exercise has a great impact on all these institutions which we will tell you briefly