Exercise & Type of Exercise

Exercise & Type of Exercise

 Exercise

Exercise is a type of physical activity which is necessary for a healthy and shapely body.

Type of Exercise

- Active Exercise

- Passive Exercise

Active Exercise

Active exercise is the exercise that we do by ourselves. In this type of marriage, we do not take the help of others like yoga, stretching exercises, simple exercises.

Passive Exercise

This exercise is done completely with the help of others, this type of exercise is mostly used in the event of an accident, in this type of statement, nothing of its own is destroyed.

Doctors mostly use it in diseases like paralysis.