meaning of Fatigue , Kind , factors & symptoms

 Fatigue

                                                            

When a person works continuously, then such a state comes that his body and mind get bored with work, due to which he does not have the desire to work, his body and mind ask for rest by avoiding work, that state itself is called fatigue. In that state, the energy of the body also decreases, for that the body needs rest and food, one of the reasons for fatigue is lack of energy. In that way we also get less fatigue.

 

Kinds of fatigue

There are two types of fatigue

physical fatigue

                                                                                                                          

mental fatigue

  

physical fatigue

Due to continuous work of a person, the action of the internal organs of his body becomes painful, muscle also gets stretched due to which the body starts feeling heavy. There is a lack of energy in me, we feel laziness, which goes away only after we rest and after eating, in such a situation the person feels powerless.

mental fatigue

When a person keeps on doing any work continuously, he feels not only physically tired but also mentally he feels stress, anxiety, fatigue, it is mainly students, office workers who are mentally They do more work, they feel more, due to this fatigue, the person loses interest in the work, a feeling of anger arises, there is no attention to the work.

factors of fatigue

When a person keeps on doing some work continuously, there is a constant loss in the cells of his body and the rate of formation of new cells is low, due to which there is tension in our muscles.

                                                                                    

When we do work at a fast pace, the amount of carbon dioxide in the blood increases, due to which the amount of toxic material increases in the body, the person feels tired, due to the excess of toxic substance, the person feels sleepy, lethargy.

             

Mentally, a person feels tired due to anxiety, stress, etc. Despite working for a long time, not getting success is also a reason for mental stress.

 

symptoms of fatigue

Some symptoms are felt when there is fatigue, which are as follows

eyes feel heavy

                                                                                    

sleep and yawn

                                                                                                   

Change in temperament Anger, lack of interest in work

                                                   

taking longer to function, feeling weak

                                               

frequent mistakes in work, headache

remedies for fatigue

Take rest in case of fatigue so that our kidneys can purify the blood

due to which the effect of toxic substances is reduced

                                                                                                          

To remove fatigue, take long breaths so that the body gets more oxygen

                                                                                                                   

To overcome fatigue, you can use any means of entertainment.

                                                                   

Eat postic diet and get enough sleep