What is the cooling down action and what is the benefit of it

 What is the cooling down action and what is the benefit of it

Before starting any sports activity, warm up is as beneficial as it is beneficial calling don is also necessary after that sports activity which is calling down to bring the physical stress, blood circulation, temperature level back to normal. is required to be used

Many times we see that after sports activities, dizziness starts coming and there is stiffness in convulsions in the body parts, to overcome which calling down is beneficial.

 Falling down also plays an important role in reducing the lactic acid produced in our body during prolonged exercise.

Keeping physical activities normal requires calling down to make up for the benefits of sports activities.

Under calling down, we can do such activities like jogging, forward roll backward roll etc., which try to bring our body temperature to our physical activities in normal condition, its effect is to develop capacity and make our body flexible and due to sports practice. necessary to maintain the benefits

 Its use also reduces the chances of injury during sports practice, by removing the stiffness in the body during the sports process, it also protects us from injuries.

When we do any exercise or physical activity for a long time, then the action of our internal organs also accelerates. If we do this, then its pressure on our body increases, blood stagnates in the body, due to which we may get dizzy or even faint and physical fatigue also increases, through cooling down (shaman) we give the body exercise or physical activity. bring back to normal

What is Cooling Down

Cooling down is the process of returning to the normal state from exercise or physical activity, that is, after a long period of exercise or practice, when we stop the activity, then the function of our internal organs and blood is normalized through cooling down. Due to which physical fatigue caused by exercise, avoids the effect of stiffness and the body becomes ready to work after rest for some time.

By cooling down, we return to the pre-exercise state and the body's fatigue decreases. Which is the reason for fatigue, weakness, dizziness etc. Therefore, cooling down is necessary after exercise. And yoga asanas are done, I will tell about them.

More asanas to be done under cooling down

1- funeral

Under Shavasana, we lie on the back on the floor, yoga mat etc., open the arms and legs a little and keep the eyes closed for 30 seconds, click this to know more

-Halasan

After Shavasana, we join our hands to the waist and raise our legs together and join them behind our heads, after stopping for a few seconds, we again bring the legs to the first position and repeat the training, we should do 8-10 times to know more. click this for

Sarvangasana

In Halasana, when we take the legs behind the head, then we raise the legs and waist at 90' angle while supporting the waist with our hands.

2 -Makarasan

During Makarasana, we lie upside down with the support of the chest and open the legs a little and cover the eyes with the arms.

Bhujangasana

In this asana, by joining our feet with Makarasan, keeping the hands equal to the shoulders, we do the chest and head backwards, click this to know more

With all these asanas, we can normalize the functioning of our body, as well as we can keep ourselves healthy with all these asanas, we can lead a healthy life by making the body flexible and getting physical fitness from all these asanas.