What is flexibility and how to increase its capacity

 What is flexibility and how to increase its capacity

Flexibility is mainly an essential ability for all human beings because we help it in all our daily activities (like getting up, sitting, bending, lifting, walking, jumping, climbing stairs, etc.), which it also makes it easier. Flexibility is more beneficial ability in normal life than ability

Definition

Flexibility mainly refers to the movement in our joints, the higher the speed of our joints and muscles, the more flexible they will be, due to which their flexibility is more, whereas sometimes there is not much flexibility in the joints and muscles of our body, due to which Our daily activities are not done properly, to get good health, it is necessary to have good speed and flexibility in joints and muscles.

Advantages of flexibility

Flexibility development has many benefits, it increases the range of motion, it helps to increase the speed of your joints and muscles, it benefits the player the most. Flexibility also improves the speed and playing technique of the player.

It also reduces your risk of injury because all sports activities and movements depend on the movement and contraction of muscles and joints. decreases

types of flexibility

Active Flexibility.

Passive Flexibility

Active Flexibility

This type of flexibility is done without any external help, which increases the movement of our joints and muscles and provides sufficient flexibility to the body. don't be

Passive Flexibility

This type of flexibility requires external assistance, by which the speed of our joints and muscles is increased, which provides sufficient flexibility to our body, this type of flexibility also includes aerobic exercises like running, jumping, cycling. , stretching etc.

development of flexibility

One way to improve flexibility is that we should include stretching exercises in our daily fitness activities, under this method, we should do the maximum stretching of the muscles for 6-8 seconds according to our physical ability.

 We should warm up for the first 2-4 minutes before exercising, so that our muscles can be ready to exercise. what happens how is it done)

While stretching, we should only go to that point where we feel slight tension, if you feel more pain then stop there otherwise stretch till you do not feel much pain, but stay for 6-8 seconds then gradually its We can also increase the time, we should do this action 4-8 times.

 Mainly, we develop flexibility through yoga asanas, yoga postures generate tension in the muscles of the body, due to which stretches arise in the muscles.

By regular use of Surya Namaskar, all the parts of the body become flexible.

 We do all our daily activities through flexibility, flexibility is the most useful ability because we should have the necessary flexibility to perform all physical activities. Surya Namaskar, yoga asanas, exercise etc. are important to make the body flexible.