12th Class Physical Education Syllabus

 Physical Education Syllabus

Unit I Planning in Sports

 - Meaning & Objectives Of Planning   - VIEW

- Various Committees & its Responsibilities (pre; during & post)   - VIEW

- Tournament – Knock-Out, League Or Round Robin & Combination 

- Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

- Intramural & Extramural – Meaning, Objectives & Its Significance

- Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

Unit II Sports & Nutrition

- Balanced Diet & Nutrition: Macro & Micro Nutrients

- Nutritive & Non-Nutritive Components Of Diet

- Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths

- Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)

- Food supplement for children

Unit III Yoga & Lifestyle

- Asanas as preventive measures

- Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

- Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

- Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

- Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

- Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)

- Concept of Disability & Disorder

- Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

- Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

- Disability Etiquettes

- Advantage of Physical Activities for children with special needs

- Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Sports

- . Motor development & factors affecting it

- Exercise Guidelines at different stages of growth & Development

- Advantages & disadvantages of weight training

- Concept & advantages of Correct Posture

- Causes of Bad Posture

- Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses

- Corrective Measures for Postural Deformities

Unit VI Women & Sports

- Sports participation of women in India

- Special consideration (Menarch & Menstural Disfunction)

- Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

- Psychological aspects of women athlete

- Sociological aspects of sports participate

Unit VII Test & Measurement in Sports

- Computation of Fat Percentage -

 Slaughter – Lohman Children Skinfold Formula:

Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0

o (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0

- Measurement of Muscular Strength – Kraus Weber Test

- Motor Fitness Test–AAPHER

 General Motor Fitness–Barrow three item general motor ability (Standing Broad Jump,Zig Zag Run, Medicine Ball Put – For 

Boys: 03 Kg & For Girls: 01 Kg)

 Measurement of Cardio Vascular Fitness–Harvard Step Test/Rockport Test -

Computation of Fitness Index: Duration of the Exercise in Seconds x 100

5.5 x Pulse count of 1-1.5 Min after Exercise

 Rikli & Jones - Senior Citizen Fitness Test 

1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

 3. Chair Sit & Reach Test for lower body flexibility

 4. Back Scratch Test for upper body flexibility

 5. Eight Foot Up & Go Test for agility

 6. Six Minute Walk Test for Aerobic Endurance

Unit VIII Physiology & Sports

- Gender differences in physical & physiological parameters.

- Physiological factor determining component of Physical Fitness. 

- Effect of exercise on Cardio Vascular System

- Effect of exercise on Respiratory System

- Effect of exercise on Muscular System

- Physiological changes due to ageing

- Role of physical activity maintaining functional fitness in aged population

Unit IX Sports Medicine

- Concept, Aims & Scope of Sports Medicine

- Sports injuries: Classification, Causes & Prevention

- First Aid – Aims & Objectives

- Management of Injuries:

Soft Tissue Injuries:

(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries:

(Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit X Kinesiology, Biomechanics & Sports

- Introduction to Axes & Planes

- Types of movements (Flexion, Extension, Adbuction & Adduction)

- Major Muscles involved in running, jumping & throwing

- Newton’s Law of Motion & its application in sports

- Projectile & factors affecting Projectile Trajectory

- Friction & Sports

Unit XI Psychology & Sports

- Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)

- Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

- Motivation, its type & techniques

- Exercise Adherence; Reasons to Exercise, Benefits of Exercise

- Strategies for Enhancing Adherence to Exercise

- Meaning, Concept & Types of Aggressions in Sports

Unit XII Training in Sports

- Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

- Endurance - Definition, types & methods to develop Endurance–Continuous Training, Interval Training & Fartlek Training

- Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

 Flexibility – Definition, types & methods to improve flexibility

- Coordinative Abilities – Definition & types

- Circuit Training - Introduction & its importance

Unit XIII General Knowledge (National & International)

General knowledge on Sports Events, Sports persons, Awards & Honours, Tournament &Trophies, Sports Personalities, Sports 

Administrators, Sports Federations (National & International), Sports Policies, Sports Abbreviations, Rules of games & Sports, 

Sports Equipments, Sports Terminology, Sports Infrastructure & stadia measurement of field & Court of various sports/ games 

sports, technology.