Fundamentals of Sports Training. S-302. Notes In hindi

 Fundamentals of Sports Training. S-302.   Notes in Hindi

Fundamentals of Sports Training. Introduction 

and Definition -  Click Here 

You-Tube Link - Click Here

SPORTS TRAINING - CLICK HERE

Isometric Contraction & Exercise - 

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Isotonic Contraction & Exercise - 

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Isokinetic Contraction & Exercise-. 

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OVERLOAD - CLICK HERE

You-tube link - Click Here

LOAD - CLICK HERE

 You-Tube Link - Click Here

Aerobic & Anaerobic Capacity 

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Colling Down 

- Click Here 

Warmup 

- Click Here 

Aerobic & Anaerobic Exercise 

- Click Here

Skill (कौशल) , तकनीक (TECHNIQUE) , तरीका (STYLE)

- Click Here

प्रसिक्षण के ढंग (Training Method ) , प्रसिक्षण के प्रकार ( TYPES OF TRAINING ) 

- Click Here

भार प्रशिक्षण (WEIGHT TRAINING)

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TRAINING PERIOD 

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 शारीरिक क्षमता (Physical Fitness)

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Exercise & Type of Exercise 

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