Fundamentals of Sports Training. S-302. Notes in Hindi
Fundamentals of Sports Training. Introduction
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SPORTS TRAINING - CLICK HERE
Isometric Contraction & Exercise -
Isotonic Contraction & Exercise -
Isokinetic Contraction & Exercise-.
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Aerobic & Anaerobic Capacity
Colling Down
Warmup
Aerobic & Anaerobic Exercise
Skill (कौशल) , तकनीक (TECHNIQUE) , तरीका (STYLE)
प्रसिक्षण के ढंग (Training Method ) , प्रसिक्षण के प्रकार ( TYPES OF TRAINING )
भार प्रशिक्षण (WEIGHT TRAINING)
TRAINING PERIOD
शारीरिक क्षमता (Physical Fitness)
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